*All classes are all-levels: suitable for beginners and advanced practitioners alike.*
power vinyasa: A powerful, dynamic flow that will make you sweat, breathe, and feel your body. Explore your physical space through asana, expand your edge, and allow yourself to become completely absorbed in this moving meditation.
slow flow: A mindful slow flow of postures creatively curated to open up the body while defining space and ground. Slow it down with this gentler version of vinyasa (flow), feel your breath, and fully immerse into the energy in and around you.
vin yin: A special combination of movement and surrender. Warm up the body with dynamic movement guided by the breath (vinyasa or "vin") and muscle activation during the first half of class. Release in the second half of class and find deep relaxation in a balancing "yin" practice that focuses on longer held poses to lengthen through the deepest connective and fascial tissues surrounding the muscles of the body.
restorative: A gentle practice to create ease, awareness, and deep relaxation. Props are used to support the body, opening pathways and releasing tension. Experience the healing powers of yoga.
rinse + restore: A special edition of restorative yoga, beginning with a few minutes of gentle movement to release stagnant and frantic energies from the body. Make way for deep release and restoration.
schedule your visit
Check out our schedule of classes and join us on the mat.